Simple, sustainable health & fitness for real life

no extremes, no overwhelm, just results!

Just 10 seconds, 10 reps, or 10 minutes to start feeling stronger, healthier, and more you!

Start Your Free 5-Day Habit Kickstart
1E197E2F-4F6B-41B4-828C-B6F9440B1AD0_1_105_c.jpeg
0FF2E4D4-99A4-43BF-B96B-7CBF0B92E4B0_1_105_c.jpeg
5C2431A9-FEFB-4E53-B9C7-B520E00259A6_1_102_o (1).jpeg
78CCFE9D-E94E-4ED7-A790-D8052A3BEB1A_1_105_c.jpeg
075B84CB-82A5-42FD-A438-846A65E0D508.png
AA3CBC33-3549-4081-85BB-C70349C02A1A_1_105_c.jpeg

Start small. Build consistency. See Results

Give it a GO.

At GO Health & Fitness, we help busy people - especially women in their 40s and 50s - build habits that actually stick.

No crash diets. No bootcamp mentality. Just simple, doable daily actions that create real, lasting change.

Every GO program is built on the #giveit10 philosophy - because even 10 seconds, 10 reps, or 10 minutes can spark momentum that transforms your health.

The TEN! Framework:

T – Trigger: Know what prompts your habit

E – Easy: Keep it simple and achievable; can’t do 10? Just do 1.

N – Need: Connect it to your “why”

! – Celebrate: Celebrate every win - dopamine’s the secret sauce!

Try Your First #Giveit10 Today

burnout to balance

“I used to think I was invincible - running on discipline and willpower. But after injury and burnout, I realised that real strength comes from small, consistent habits. Now I help women like you do the same - one #giveit10 at a time.”

- Jennie, Founder of GO Health & Fitness

Your journey doesn’t have to be perfect, but it has to start. Build links in your health chain TODAY that your tomorrow self will thank you.

Start with the Free 5-Day Habit Kickstart

Small daily actions =

big results

Whether you’re starting from scratch, getting back on track, or ready to level up, there’s a GO for you!

Free 5-Day Habit Kickstart
Learn the foundations of healthy habits in under a week.
Short videos, quick wins, and easy daily actions. Discover your ‘GO Spot’ to help you build confidence and momentum.

The Tenners Monthly Habit Club
Turn small wins into lifelong habits.
Join a supportive community focused on one simple health habit each month - from sleep to stress to nutrition.

Fork It Club
Healthy eating without the overwhelm.
Get 30 delicious recipes every month - full of real-food meals, healthy snacks, meal plans, shopping lists, and nutrition info.

GET STARTED TODAY!

How I Can Help You

Your Body. Your Story.
Your Time.

You don’t need the perfect Monday, the perfect plan, or the perfect motivation.

You just need one small action today - and someone who believes you can do it.

Let’s build your chain of healthy habits, one link at a time.

Give it a GO today!

Real People. Real Results.

Real People. Real Results.

  • Wow, so Jennie gently and kindly kicked my ass into shape! Jennie's way felt really safe. All in all, an amazing trainer to work with. Knowledgeable, safe, kind, fun and varied. Keeps you on your toes and gives you confidence to carry on on your own. I also had people asking me how I looked so toned and what I had done!

    Sarah Jennings

  • Jennie is a great motivator, her happy and cheerful personality allows her to encourage, advise and push you without the stereotypical "shouty" instruction. With an encyclopaedic knowledge of great training, nutrition and lifestyle advice she's just what you need to get you on the path to a healthier, fitter and more fulfilling life.

    Mark Lean

  • Jennie is an inspirational trainer who pushes you to your limits! I enjoyed working out within her group for nearly 2 years. It was great for fitness, mental health and meeting people.. Really loved it!!

    Lisa Jeffrey-Smith

  • If you haven’t tried on-line training with Go Health and Fitness you are missing out! Jennie is a truly inspiring trainer who motivated me to change the way I exercised - not just for a week or a month, for good. She encouraged me to keep things simple, be realistic and to achieve results by making small changes. Jennie you are so inspiring and I cannot wait to continue my training with you, you’ve changed my whole outlook on exercise.

    Jan Lunt

  • Jennie is fantastic. I love doing this online as it’s much more flexible. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!

    Caroline Chappell

  • I love Jen's Give it 10. They are so simple and easy to follow, it means that they are in my head now all the time when I have a few minutes to spare. Whether that is waiting for the kettle to boil or waiting for my dog to stop sniffing every tree. Jen's give it 10 has now become a habit!

    Jane Binnion

  • Jennie is professional and really enthusiastic to her clients, and I wouldn't hesitate to recommend Jennie to any of my bridal clients or friends who want to lose weight, tone up or just feel fitter. She's fab!

    Jen Couchman

  • I have back and hip problems and she advised me exactly what is safe for my condition. She makes you feel understood as an individual and not just in a class of 20 doing the same as everyone else.

    Adrienne Lean

  • I love all the support and knowledge I’ve got from this programme

    Rebecca Sale

  • Thanks so much for introducing me to this programme. I am coming away with less focus on silly fads and actually just trying to be realistic and kind to myself.

    Lynsey El

  • Thanks for the Challenge! In particular your enthusiasm, energy, knowledge and understanding of what makes us all tick. I would have no hesitation in recommending you / Go Health and Fitness to anyone I thought might benefit from your help - I guess that means pretty well everyone!!!

    Ken Londseth

  • I just can’t remember the last time I felt this good.

    Jess Standfast

  • Jennie is a fantastic, knowledgeable & encouraging teacher, who’s always creating new challenging workouts.

    Sally

  • Jennie has helped me to become stronger both physically and mentally and has supported me in making lifestyle changes for the benefit of my health and well-being. I couldn’t have done it without her.

    Rebecca Coldwell

  • 6 weeks ago I embarked on a life changing journey. I am a stronger person both physically and mentally, thanks to Jennie's support, encouragement and total faith in me that I could achieve something that took me out of my comfort zone. I am 10lb's lighter and centimetre's smaller - 6cm off my hips alone! I am going to boast about it!! There have been no fads. Back to basics with nutrition and off course, exercise, pure and simple. What a liberating experience. No need for fancy gym equipment or even sweating it out for hours on end. I have learnt so much, including that the only limitations are the ones you put on yourself. Jennie Edmondson , you are simply brilliant. I won't let you down, but I couldn't have done tf without you.

    Kathryn Smith

  • Jennie helped me to think about my diet. She gave me advice on thinking positively about food and strategies to deal with habits that I wanted to change. I enjoyed working out with Jennie and have been able to use her advice to make positive changes.

    Andrea Towse

Weekly Motivation & Inspiration

Stay in the GO Flow

Keep your momentum going with my free weekly newsletter

The GO Spot
Quick motivation and mindset tips to start your week strong.

Fork It Friday
Tasty, real-life recipes and practical healthy-eating inspo to end your week deliciously.

Healthy Habit Resources
Free tools and guides designed to help you build better habits at your own pace.

Join the Free Newsletter!

Ready to feel stronger,healthier, and more you?

You don’t need a perfect plan - just a small first step. Let’s build habits that actually stick, one #giveit10 at a time.

Start Your Free 5-Day Habit Kickstart →