Jennie Edmondson, giveit10jen from GO Health and fitness performing a plank exercise on the floor inside a house, smiling at the camera.

Programs designed to fit your life,

not take it over.

No matter where you're starting from, you deserve a plan that meets you there. Our programs are built on the #giveit10 philosophy: small, consistent actions that create real, lasting change.  No extremes. No overwhelm. Just results.

Whether you're looking for community, structure, nutrition support, or a total reset, we’ve got options to suit your lifestyle, energy, and goals.

Jennie Edmondson, giveit10jen from GO Health and fitness with glasses and brown hair jumping outdoors with arms spread wide, smiling, with a lake, hills, and houses in the background.

FREE: 5-Day #Giveit10

Habit Kickstart

Your first step toward consistency, confidence, and momentum.

Over 5 days, you’ll discover how to create tiny, doable habits that actually stick - using the #giveit10 philosophy.
Each day includes a short 3–5 minute video, one simple action, and a printable tracker.

What you’ll learn:
 💪 How to fit movement into your day (no gym required)
🥦 Simple nutrition tweaks that work in real life
💧 How to drink more water and eat more colour
🧘‍♀️ Sleep and mindset habits that make everything easier

Why it works:
Because when you start small, you build consistency - and consistency changes everything.

Start Your Free 5-Day Kickstart →
Jennie Edmondson, giveit10jen from GO Health and fitness out with GO bike in an outdoor grassy area, all wearing helmets; one person in the foreground is taking a selfie with a big smile, and the others are smiling and waving.

The Tenners

Monthly Habit Club

Your next step after the Kickstart - where small wins turn into lifelong change.

Every month, you’ll focus on one simple but powerful health habit.
From stress and sleep to protein and mindset, each module helps you master one area without the overwhelm.

You’ll get:
 ✅ A new monthly focus (videos, tracker, and resources)
✅ Weekly nudges and accountability
✅ Access to the private Tenners community
✅ Practical challenges that actually fit your life

Join The Tenners and make small changes that add up to big results!

Join the Tenners Club →
Jennie Edmondson, giveit10jen from GO Health and fitness, smiling, holding a coffee mug with the words 'Go #givet10' and a kettlebell icon, standing indoors near a glass door with an outdoor green lawn and patio furniture visible in the background.

Eat Well Without the Overwhelm

The Fork It Club

Because healthy eating should taste good - and feel easy.

The Fork It Club gives you fresh, realistic meal inspiration every month.
It’s not about restriction - it’s about making real food work for your real life.

What you’ll get:
 🍳 2 new recipe packs every month (regular + plant-based)
🥗 15 recipes per pack - breakfast, lunch, dinner, and snacks
🛒 Shopping lists, meal planners, and nutrition info
📲 MyFitnessPal barcodes for easy tracking

Each Friday, we drop a little inspiration in your inbox with Fork It Friday - your weekly dose of food, fun, and flavour.

Join the Fork It Club →
Jennie Edmondson, giveit10jen from GO Health and fitness in athletic gear standing outdoors on a grassy hill, showing her hands towards the camera with a cloudy sky and distant landscape in the background.

THE GO ECOSYSTEM

Once you start building daily habits, everything connects.

GO Health & Fitness is more than a program - it’s a movement built around one simple truth:

Knowledge isn’t power - action is.

Our ecosystem supports every stage of your journey:

🌟 Giveit10: Tiny actions, big momentum
🍴 GO Cook: Real food, no fuss
💪 GO Health: Fitness that fits your life
🌊 GO Swim / GO Hike / GO Run: Future habit-based adventures

Whether you’re moving, eating, sleeping, or simply learning to pause - you’re building links in your chain of habits.

Don’t break the chain. Strengthen your links daily.

GET STARTED WITH YOUR Free 5-Day Kickstart →
Jennie Edmondson, giveit10jen from GO Health and fitness in a black swimsuit standing in High Dam Tarn, smiling and raising her hands, with a swan swimming nearby and trees in the background.

COMING SOON

Frazzled to Fabulous - 10-Week Reset for Real-Life Women

A guided 10-week program designed to help you reclaim your energy, restore balance, and finally feel like yourself again.

Expect weekly video lessons, simple habit goals, stress-reduction tools, and real-life strategies tailored for women juggling busy schedules, shifting hormones, and nonstop demands.

The Habit Toolkit - Your Library for Everyday Wins

A practical, easy-to-use collection of routines, mini challenges, mindset guides, and bite-sized resources.

Build your own healthy-habit system with morning ritual templates, 5-minute resets, #Giveit10 ideas, and quick-start guides you can use anytime you need a boost.

The Book: Giveit10 - Daily Habit Snacks for a Tremendous Life

A warm, encouraging, no-nonsense guide to building habits that stick.

Filled with daily prompts, real-life stories, simple practices, and tiny actions that spark big change - all designed to help you build momentum one small step at a time.

Be the first to access new programs, early-bird pricing, and exclusive bonuses.

Join the Waitlist →

Real People. Real Results.

Real People. Real Results.

  • Wow, so Jennie gently and kindly kicked my ass into shape! Jennie's way felt really safe. All in all, an amazing trainer to work with. Knowledgeable, safe, kind, fun and varied. Keeps you on your toes and gives you confidence to carry on on your own. I also had people asking me how I looked so toned and what I had done!

    Sarah Jennings

  • Jennie is a great motivator, her happy and cheerful personality allows her to encourage, advise and push you without the stereotypical "shouty" instruction. With an encyclopaedic knowledge of great training, nutrition and lifestyle advice she's just what you need to get you on the path to a healthier, fitter and more fulfilling life.

    Mark Lean

  • Jennie is an inspirational trainer who pushes you to your limits! I enjoyed working out within her group for nearly 2 years. It was great for fitness, mental health and meeting people.. Really loved it!!

    Lisa Jeffrey-Smith

  • If you haven’t tried on-line training with Go Health and Fitness you are missing out! Jennie is a truly inspiring trainer who motivated me to change the way I exercised - not just for a week or a month, for good. She encouraged me to keep things simple, be realistic and to achieve results by making small changes. Jennie you are so inspiring and I cannot wait to continue my training with you, you’ve changed my whole outlook on exercise.

    Jan Lunt

  • Jennie is fantastic. I love doing this online as it’s much more flexible. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!

    Caroline Chappell

  • I love Jen's Give it 10. They are so simple and easy to follow, it means that they are in my head now all the time when I have a few minutes to spare. Whether that is waiting for the kettle to boil or waiting for my dog to stop sniffing every tree. Jen's give it 10 has now become a habit!

    Jane Binnion

  • Jennie is professional and really enthusiastic to her clients, and I wouldn't hesitate to recommend Jennie to any of my bridal clients or friends who want to lose weight, tone up or just feel fitter. She's fab!

    Jen Couchman

  • I have back and hip problems and she advised me exactly what is safe for my condition. She makes you feel understood as an individual and not just in a class of 20 doing the same as everyone else.

    Adrienne Lean

  • I love all the support and knowledge I’ve got from this programme

    Rebecca Sale

  • Thanks so much for introducing me to this programme. I am coming away with less focus on silly fads and actually just trying to be realistic and kind to myself.

    Lynsey El

  • Thanks for the Challenge! In particular your enthusiasm, energy, knowledge and understanding of what makes us all tick. I would have no hesitation in recommending you / Go Health and Fitness to anyone I thought might benefit from your help - I guess that means pretty well everyone!!!

    Ken Londseth

  • I just can’t remember the last time I felt this good.

    Jess Standfast

  • Jennie is a fantastic, knowledgeable & encouraging teacher, who’s always creating new challenging workouts.

    Sally

  • Jennie has helped me to become stronger both physically and mentally and has supported me in making lifestyle changes for the benefit of my health and well-being. I couldn’t have done it without her.

    Rebecca Coldwell

  • 6 weeks ago I embarked on a life changing journey. I am a stronger person both physically and mentally, thanks to Jennie's support, encouragement and total faith in me that I could achieve something that took me out of my comfort zone. I am 10lb's lighter and centimetre's smaller - 6cm off my hips alone! I am going to boast about it!! There have been no fads. Back to basics with nutrition and off course, exercise, pure and simple. What a liberating experience. No need for fancy gym equipment or even sweating it out for hours on end. I have learnt so much, including that the only limitations are the ones you put on yourself. Jennie Edmondson , you are simply brilliant. I won't let you down, but I couldn't have done tf without you.

    Kathryn Smith

  • Jennie helped me to think about my diet. She gave me advice on thinking positively about food and strategies to deal with habits that I wanted to change. I enjoyed working out with Jennie and have been able to use her advice to make positive changes.

    Andrea Towse

Your Time Is Now

You don’t need the perfect plan - you just need to start.

One #giveit10 at a time.

Start your 5-Day Habit Kickstart today, join the Tenners when you’re ready, and let’s build your healthiest, happiest life - together.

5-Day Kickstart →
FAQs