Health Disclaimer

Last updated: December 2025

GO Health & Fitness provides education and support for building healthier habits. Please read this carefully before using our website or participating in any programme, membership, challenge, or resource.

Not medical advice

All information provided by GO Health & Fitness (including website content, emails, downloads, programmes, recipe packs, videos, and community discussions) is for general educational purposes only and is not medical advice.

We are not a substitute for a doctor, registered dietitian, physiotherapist, or other qualified healthcare professional.

Check with a professional

You should consult a qualified healthcare professional before starting any new exercise, nutrition, or wellbeing programme—especially if you:

  • have a medical condition or symptoms

  • are pregnant, postnatal, or breastfeeding

  • have an injury, pain, dizziness, or a history of fainting

  • are taking medication or have been advised to limit activity

  • have a history of disordered eating or are currently struggling with food/body image

If you are in doubt, please seek medical advice first.

Personal responsibility & assumption of risk

By using this website or participating in GO Health & Fitness Services, you acknowledge that:

  • you are responsible for your own health decisions and actions

  • you will choose options that are appropriate for your ability and circumstances

  • physical activity involves inherent risk, and you participate voluntarily

Stop immediately if you feel unwell, experience pain, dizziness, shortness of breath beyond normal exertion, chest pain, or any concerning symptoms, and seek medical help.

Results vary

Health and fitness outcomes depend on many factors (including lifestyle, consistency, sleep, stress, medical history, and starting point). We do not guarantee specific results.

Nutrition & recipe content

Any nutrition or recipe information is for general guidance and convenience. You are responsible for:

  • checking ingredients for allergens and intolerances

  • ensuring food safety and appropriate storage/cooking

  • adapting recipes to your dietary needs, medical advice, and preferences

Liability

To the maximum extent permitted by law, GO Health & Fitness is not liable for any injury, loss, or damage arising from your use of the website or Services, including your participation in any exercise or nutrition guidance, except where liability cannot lawfully be excluded (including for death/personal injury caused by negligence or for fraud).

Questions

If you have any questions about whether a GO programme is appropriate for you, email: jennie@gohealthandfitness.co.uk