Welcome to GO Cook!

GO Cook!

Good food is one of life’s greatest pleasures, and here at GO Cook, we believe that nourishing your body doesn’t mean giving up the things you love. Whether it’s a hearty home-cooked meal, a cheeky glass of wine, a beer at the rugby, or a square (or three) of dark chocolate, life is all about balance, not restriction.

Nutrition is the foundation of feeling great, staying strong, and living with energy, but it doesn’t have to be complicated or boring. On this page, you’ll find free resources, simple recipes, and tools to help you enjoy healthy eating without sacrificing flavour or fun. Because food isn’t just fuel - it’s a celebration of life!

At GO Cook, we focus on practical, sustainable habits that fit into your real life. Whether you’re looking to meal prep, whip up something quick after work, or indulge in something special, we’ve got you covered. It’s about making small, consistent choices (hello, #giveit10!) that add up to big changes in how you feel and live.

We’ve also got some fun merch to help you bring the GO Cook spirit into your kitchen. So, grab your apron, explore the recipes, and let’s make cooking an adventure that fuels your body and feeds your soul.

"Your future self is counting on you. Build the habits that tomorrow you will thank yourself for.

No extremes. No overwhelm. Just results."

Quick, Delicious Recipes for Real Life

Fast & Family Friendly

Wholesome meals you can make in 30 minutes or less.

Batch Cook Favourites

Recipes that double up for busy weeknights and freezer meals.

Giveit10 Cook Ups

10-minute meal ideas when time (and patience) is tight.

One Pan Wonders

Fewer dishes, more flavour—easy clean-up meals for the win.

- Fast & Family Friendly: Wholesome meals you can make in 30 minutes or less.
- Batch Cook Favourites: Recipes that double up for busy weeknights and freezer meals.
- Giveit10 Cook Ups: 10-minute meal ideas when time (and patience) is tight.
- One Pan Wonders: Fewer dishes, more flavour—easy clean-up meals for the win.
- Enjoy Without Guilt: How to find joy in food without the food rules.
- Make It a Habit: Build consistency with the Giveit10 approach—10 minutes of prep, 10 meals planned, or just 10 seconds to decide what’s best for your body.
- Your Relationship with Food: Support for ditching the all-or-nothing mindset and embracing balance.
- From Chaos to Calm: Stories from women who went from frazzled to fuelled by taking small, sustainable steps.
- Family Approved: Feedback from partners, kids, and picky eaters who loved the meals.
- What Actually Works: Testimonials from those who've tried the plans and felt the shift.

The GO Cook Shop

Bring the energy and fun of GO Cook into your kitchen with our custom merch - from aprons and shopping list pads to fridge magnets and weekly planners.

Explore the shop now