Welcome to

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GO bike from GO health and fitness, outdoors on a grassy hillside, wearing helmets and outdoor gear, smiling and waving at the camera.

GO Bike!

There’s nothing quite like the feeling of being on two wheels—wind in your hair, the world rushing past, and the sense of freedom that comes with every push of the pedals. Whether you’re new to cycling, rediscovering the joy of the ride, or taking on new challenges, GO Bike is here to keep you inspired and moving forward.

Life can be a juggling act, leaving little time for yourself. But cycling is the perfect escape—a chance to step away from the chaos and reconnect with your body and mind. And with the Giveit10 strategy, you don’t need endless hours to see progress. Start with 10 minutes, 10 miles, or 10 seconds of courage to tackle that next hill—it’s all about building momentum one small effort at a time.

GO Bike is about freedom, fun, and feeling good—whether you’re on the road, hitting your favourite off-road trail, or simply making the most of your local cycle paths.

Your future self is counting on you.
Build the habits that tomorrow you will thank yourself for.

No extremes. No overwhelm. Just results.

Tips and Tools to Help You

Ride Smart and Stay Consistent

Make riding part of your lifestyle with simple, smart strategies:

  • Pick the right bike: Not sure where to start? Whether you’re road-riding, trail-hopping, or commuting, we’ll help you choose a bike that fits your goals, your body, and your lifestyle.

  • Gear up with confidence: From helmets and gloves to lights and layers, we break down the essentials so you’re always prepared and safe on every ride.

  • Maintenance basics: Flat tyre? Slipping gears? No worries. Our simple guides will show you how to keep your bike running smoothly.

  • Create a consistent routine: Learn how to schedule short rides around your life using Giveit10 principles—just 10 minutes a day can build the momentum you need.

  • Stay inspired: Join our community, discover scenic new routes, or try themed weekly rides to reignite your joy for cycling.

Jennie Edmondson, giveit10jen from GO Health and fitness riding a mountain bike on a grassy trail in a foggy outdoor setting, wearing a red helmet and red jacket.

Training Plans and Challenges for Every Rider

Whether you're just getting started or looking to level up, our flexible plans fit into real life:

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Beginner Boost (4-Week Plan)

 A gentle introduction to cycling with increasing distance and rest days built in.

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The Giveit10 Ride Plan

Designed for busy weeks—10-minute focused rides that keep your legs moving and your motivation high.

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Build Your Own Plan

Use our printable templates to set time or distance-based goals and adjust around your lifestyle.

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Monthly Ride Challenges

 Choose a challenge: 10 rides, 100 km, 5 hills. Track your progress, and celebrate each milestone.

Real Stories from the Saddle

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Real people. Real journeys. These stories show that everyone starts somewhere:

Real Stories from the Saddle * Real people. Real journeys. These stories show that everyone starts somewhere:

 Mindset and Motivation to Keep You Pedalling

Cycling isn’t just about your legs—it’s about your mindset, too:

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Celebrate Small Wins

 Don’t underestimate the power of showing up. One ride is better than none.

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No Guilt, Just Go

Skip the shame game. Life happens. What matters is what you do next.

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Visualise Success

Use mental imagery to prepare for that tough hill or your longest ride yet.

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Track your mood, not just miles

Use our GO Bike log to journal how you felt before, during, and after your ride because progress isn’t always measured in distance.

 Track Your Adventures

In this digital age, it’s so easy to store precious memories away ‘on a cloud’ and rarely see them again. Use the GO Bike log to remember (and share) your two-wheel adventures or to track your progress towards a cycling goal.

Ready to reconnect with freedom, movement, and the joy of the ride?

Download your training plan, grab your GO Bike log, and start pedalling toward a stronger, more energised you.