Welcome to

GO Run!

Running is so much more than just exercise—it’s a way to reconnect with yourself, clear your mind, and feel truly alive. Whether you’re lacing up your shoes for the first time or chasing a new personal best, GO Run is here to support every step of your journey.

Life can often feel like a race you didn’t sign up for—work, family, and endless to-do lists pulling you in every direction. But running gives you something back: freedom, energy, and a chance to just breathe. And here’s the best part—you don’t have to be fast or go far to feel the benefits.

With the Giveit10 strategy, even the smallest runs can make a big difference. Maybe it’s 10 minutes around the block, 10 steps toward that hill you’ve been avoiding, or 10 seconds of bravery to start when you’re not sure you can. Every step counts, and every effort adds up to a stronger, healthier you.

GO Run is about more than pace or distance—it’s about progress, presence, and permission to do it your way. Whether it’s early morning jogs, lunchtime clears-your-head runs, or evening dashes in the rain, each run is a celebration of movement.

Let’s GO Run!

"Your future self is counting on you. Build the habits that tomorrow you will thank yourself for.

No extremes. No overwhelm. Just results."

  • Start small. Let 10 minutes be enough on the days you’re overwhelmed.

  • Don’t skip the warm-up—brisk walking and gentle leg swings make a big difference.

  • Breathe deeply and naturally. Match your breath to your rhythm, not the other way around.

  • Focus on form—head tall, shoulders relaxed, arms moving naturally.

  • If motivation drops, mix it up: change your route, run with music, or reward yourself after.

Tips and Advice to Help You

Run Smart and Stay Motivated

Simple, Realistic Training Plans

That Fit Your Life

    • Week 1: 1 min jog / 2 min walk (repeat x5)

    • Week 2: 2 min jog / 2 min walk (repeat x4)

    • Week 3: 3 min jog / 1 min walk (repeat x4)

    • Week 4: 4 min jog / 1 min walk (repeat x4)

    • 5 min warm-up walk

    • 10 min jog (or 10x 1-min jog, 30-sec walk)

    • 5 min cool down + stretch

    • Pick 2–3 days per week

    • Choose a route you enjoy

    • Track with a journal or app to celebrate small wins

Stories From Real Runners Who’ve Found Their Rhythm

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Stories From Real Runners Who’ve Found Their Rhythm *

  • "I started with 1-minute jogs. I was breathless, embarrassed—and proud. Now I run for the headspace, not the stopwatch."

  • "GO Run helped me realise progress isn’t about perfection. Some days it’s just about showing up—and that’s enough."

    – ROBERTA

  • "I run with my kids now. Not fast, not far, but we laugh, race, and make memories. That’s what GO is about."

    – ROBERTA

Mindset Support to Help You

Keep Showing Up

  • On hard days, remember why you started—health, clarity, confidence.

  • Stop comparing. Your pace is not your worth.

  • Reframe the inner critic: if you ran for 2 minutes, you ran.

  • Journal prompt: "What did today’s run give me energy, space, relief, pride?

  • Celebrate invisible wins: showing up tired, trying again after a bad day, putting on your shoes.

Let’s start small and build something

that future you will thank you for.

Explore our training tools, pick your first challenge, and take your next step with GO Run!

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